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- Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier You?
- Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You?
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Description Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. And they want to see results fast. In Rachel Beller's "Eat to Lose, Eat to Win", trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix!
Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller's "Eat to Lose, Eat to Win" makes grocery shopping - and dieting - everything we've been told it's not supposed to be: easy and fun. Back cover copy Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads.
Eat To Lose, Eat To Win by Rachel Beller, MS, RDN
The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat--putting skinny solutions into shopping carts and onto plates.
In her signature fun-to-read style, Rachel shows you how to do it all.
Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food Autopsy TM alertsGet rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.